It can be hard to talk about our mental health. We must all learn to change this, and it starts with a conversation.
For materials, tips for talking and ideas for how to get involved, please visit the Time to Talk Day website at https://timetotalkday.co.uk/.
If you are struggling with your mental health or want advice on how to maintain good mental health, you can find lots of information online at https://www.mind.org.uk/ and https://www.rethink.org/.
