Today is World Mental Health Day 2022.
You are never alone – please reach out.
Samaritans - call on 116 123 (24 hours a day)
SANEline - call on 0300 304 7000 (4.30pm-10.30pm)
Shout (if you prefer to text and not talk)- text SHOUT to 85258 (24 hours a day)
Mind - call 0300 123 3393 or text 86463 (Monday-Friday 9am-6pm)
NHS Mental Health Services - gain advice from 111
